Performance Training Program

Train Smarter, Perform Stronger, Stay Resilient

Our Performance Training Programs help you move better, perform at your best, and protect your long-term health. Led by a licensed physical therapist, our training bridges the gap between rehab and peak performance, giving athletes and active adults the tools to recover, improve, and stay strong.

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What Are Performance Training Programs?

Unlike traditional personal training, our programs are built on the foundation of biomechanics, movement science, and injury prevention. Each plan is designed by a licensed physical therapist to improve performance while reducing the risk of setbacks. We offer:

Post-Rehab Training: Safely continue progressing after an injury.
Athletic Performance Training: Unlock your strength, speed, and agility.
Personalized Training Programs: Tailored to your goals, fitness level, and lifestyle.

Who Should Choose Performance Training?

These programs are designed for:

Athletes returning to play after rehab who want structured progression
Competitive athletes seeking to maximize performance in their sport
Active adults who want personalized training that’s safe, effective, and sustainable
Throwers, jumpers, runners, and team-sport athletes needing specialized programming

How Our Performance Training Programs Work

Arm Care for Throwers

Specialized programs that protect shoulder and elbow health while building throwing strength and endurance.

Jump Training

Targeted drills and exercises to improve vertical leap, power, and explosiveness.

Speed Training

Customized sprint and agility work to help athletes move faster, react quicker, and perform with greater efficiency.

Injury Prevention

Movement assessments and corrective programming to identify weaknesses and reduce the risk of future injuries.

Benefits of Performance Training at Sierra Sports PTP

With our performance programs, you’ll gain:

Professional oversight from a licensed physical therapist
Training tailored to your sport, activity, or recovery needs
A clear progression plan that balances performance gains with injury prevention
Confidence knowing your body is moving, adapting, and performing at its best

Get Started With Performance Training in Reno & Sparks

Take your performance to the next level with Sierra Sports Physical Therapy and Performance. From injury recovery to peak athletic development, our Performance Training Programs help you train smarter, get stronger, and stay resilient.

Frequently Asked Questions

What makes your performance training different from personal training?

Our programs are designed by licensed physical therapists who integrate rehab knowledge with performance training, ensuring both results and long-term health.

Do you offer specialized training for athletes?

Yes. We provide targeted programs such as arm care for throwers, jump training, and speed training to help athletes improve performance safely.

Can I start performance training after an injury?

Absolutely. We specialize in post-rehab training to help you transition from recovery to performance with confidence.

Do you include injury prevention in your training?

Yes. Every program includes injury prevention strategies to reduce the risk of setbacks and keep you performing at your best.

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